Natural Remedy for Sleep that will shock you!

Yes, that is right, herbal wellness at it's finest. Now, I would always first recommend you grow your own at home so you know that it is not packed with pesticides, and you can find good seeds here to grow yourself. The variety you want is Lactuca Sativa (Red Romaine Leaf Lettuce) - you may see a lot of Lactuca Virosa varieties, but those are not the ones I am referencing here or that have been studied.